Stress-Sleep-Spirit-Sexuality Program
Updated February 25, 2023
Brain-Neuro-Psych Program
IMPORTANT NOTICE
This information is for educational purposes only, to facilitate quality conversations between patients and their personal physician(s). Several essential considerations are required to safely administer any protocol for an individual. This information is NOT intended to diagnose, treat or encourage self-treatment of any medical condition.
Do's
- Explore Treatment Options–Benefits, Risks and Alternatives
- Be Patient with Healing
- Balance Education, Lifestyle, and Treatments
Dont's
- Expect a Quick Fix for a Chronic Problem
- Take Medications unless symptoms are interfering; chose non- addictive agents
Articles and Links
Lifestyle Factors
Second Tier Agents
Mind-Body
psychotherapy
exercise
journaling/meditation
bodywork/massage
acupuncture
biofeedback
vagus nerve
Gut & Food
Gut: Absorption, Bowels
Gluten
Pro-Inflammatory Foods: Trans Oils, Sugar, Processed Foods, Preservatives, Glyphosate
