Yoga
Yoga is a 5000 year old method that can optimize the functions of mind, body and spirit. Dr. Cheikin has been studying and practicing yoga for over 40 years and has been teaching for over 20 years.
Our classes are offered more for education than exercise, as a “lab” where you can learn about how your body works. They are offered at the “gentle beginner” level, while advanced students are assisted in doing more. During the class there are discussions of holistic topics related to yoga.
To Yoga Class:
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Just 8 Minutes of Exercise a Day Is All You Need (if it's the right exercise!)
Related Links
Yoga Lab with Dr. Cheikin
Zoom and In-Person
A laboratory in consciousness, listening and healing.
(Please call before attending first class)
Tuesday evenings
5:30 – 6:45 pm
Please call the office before 5 pm to get the Passcode to enter the class, OR register / log in as Patient or Subscriber to see passcode on the right.
Cancellations: Will be placed here at least 2 hours before the class begins.
No current cancellations.
How to Prepare for Zoom Yoga: click here
What to Wear/Bring: loose cloths, a bottle of water and a friend!
Please contact us with questions.
Yoga for Hip IR
Yoga Pricing
Drop in: $10
Quarterly (beginning 1st of month, prorated) $40
$10 off for first quarter (or drop-in-fee will apply) and Patients/Members who have paid holistic/member fee in the prior quarter
