Anxiety Program (Anxiety911)

Updated May 3, 2022

This information is for educational purposes only, to facilitate quality conversations between patients and their personal physician(s). Several additional con- siderations are required to safely administer any protocol for an individual. This infor- mation is NOT intended to diagnose, treat or encourage self-treatment of any medical condition.

Do's

Explore Treatment Options–Benefits, Risks and Alternatives

Be Patient with Healing

Balance  Education, Lifestyle, and Treatments

Dont's

Expect a Quick Fix for a Chronic Problem

Take Medications that are addictive or bandaids

Lifestyle Factors

Mind-Body

psychotherapy

breathwork: mouth taping

exercise

journaling/meditation

bodywork/massage

acupuncture

biofeedback

vagus nerve

Gut & Food

Gut: Absorption, Bowels

Gluten

Pro-Inflammatory Foods:  Trans Oils, Sugar, Processed Foods, Preservatives, Glyphosate