Anxiety Program (Anxiety911)
Updated May 4, 2023
Brain-Neuro-Psych Program
This information is for educational purposes only, to facilitate quality conversations between patients and their personal physician(s). Several additional considerations are required to safely administer any protocol for an individual. This information is NOT intended to diagnose, treat or encourage self-treatment of any medical condition.
Do's
Explore Treatment Options–Benefits, Risks and Alternatives
Be Patient with Healing
Balance Education, Lifestyle, and Treatments
Dont's
Expect a Quick Fix for a Chronic Problem
Take Medications that are addictive or bandaids
Articles and Links
Lifestyle Factors
Second Tier Agents
Mind-Body
acupuncture
biofeedback
bodywork
exercise
heartmath
journaling
massage
meditation
psychotherapy
vagus nerve
yoga
Gut & Food
Gut: Absorption, Bowels
Gluten
Pro-Inflammatory Foods:Â Trans Oils, Sugar, Processed Foods, Preservatives, Glyphosate
