Yoga
Yoga is a 5000 year old method that can optimize the functions of mind, body and spirit. Dr. Cheikin has been studying and practicing yoga for over 40 years and has been teaching for over 20 years.
Our classes are offered more for education than exercise, as a “lab” where you can learn about how your body works. They are offered at the “gentle beginner” level, while advanced students are assisted in doing more. During the class there are discussions of holistic topics related to yoga.
To Yoga Class:
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Yoga Lab with Dr. Cheikin
Zoom and In-Person
A laboratory in consciousness, listening and healing.
(Please call before attending first class)
Tuesday evenings
5:30 – 6:45 pm, followed by optional topic for discussion
Please call the office before 5 pm to get the Passcode to enter the class, OR register / log in as Patient or Subscriber to see passcode on the right.
How to Prepare for Zoom Yoga: click here
What to Wear/Bring: loose cloths, a bottle of water and a friend!
Please contact us with questions.
Yoga Pricing
Drop in: $10
Quarterly beginning 1/1, 4/1, 7/1, 10/1, prorated) $40
$10 off for
- first quarter (or drop-in-fee will apply), and
- Patients/Members who have paid package/ member fee in the prior quarter
Related Links
Desiderata
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons;
they are vexations to the spirit.
If you compare yourself with others,
you may become vain or bitter,
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals,
and everywhere life is full of heroism.
Be yourself.
Especially do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

