Yoga

Yoga is a 5000 year old method that can optimize the functions of mind, body and spirit. Dr. Cheikin has been studying and practicing yoga for over 40 years and has been teaching for over 20 years.

Rather than “exercise”, his classes are offered more for education, as a “lab” where you can learn about how your body works. They are offered at the “gentle beginner” level, though more advanced students are assisted in doing more. During the class there are discussions of holistic topics related to yoga.

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Discounts are available for seniors, students, and those with hardship.

 

Current Class Schedule

(Please call before attending first class)

Yoga Lab with Dr. Cheikin

A laboratory in consciousness, listening and healing.

Mondays 6:15 – 7:30 pm

Thursdays 7:30—8:45 am

No class the last week of Aug, 1st week of Sept, last week of Dec, 1st week of Jan.

Cancellations: Classes that are cancelled due to inclement weather will be announced at least 2 hours before the class begins on the website and on the phone hotline at 610-239-9901, Option 8, 5. 

What to Bring: We provide props and have loaner mats. Wear loose cloths, bring a bottle of water and a friend!

Call with questions.