Yoga

Yoga is a 5000 year old method that can optimize the functions of mind, body and spirit. Dr. Cheikin has been studying and practicing yoga for over 40 years and has been teaching for over 20 years.

Our classes are offered more for education, as a “lab” where you can learn about how your body works. They are offered at the “gentle beginner” level, while advanced students are assisted in doing more. During the class there are discussions of holistic topics related to yoga.

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Discounts are available for seniors, students, and those with hardship.

Zoom Yoga Lab with Dr. Cheikin

A laboratory in consciousness, listening and healing.

(Please call before attending first class)

Tuesday evenings

  5:00 – 6:15 pm

CLICK HERE to Join Tuesday Zoom Yoga

Thursday morning

8:15—9:30 am

CLICK HERE to Join Thursday Zoom Yoga

No class the last week of Aug, 1st week of Sept, last week of Dec, 1st week of Jan.

Cancellations: Will be placed here at least 2 hours before the class begins.
No current cancellations.
Special class on Tues 12/29/2020 5pm.
No class Thurs 1/31/2020 as per schedule. 

How to Prepare for Zoom Yoga: click here

What to Wear: loose cloths, bring a bottle of water and a friend!

Please contact us with questions.