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Blood Pressure Cuff
Updated March 18, 2019
Boric Acid Suppositories
Updated May 8, 2023
This page is under development. Working links will provide starting information. Please let us know about your interest in this page by emailing us here, and check back soon.
Boric Acid Suppositories can be a helpful tool in controlling symptoms naturally. More information can be found on the vaginitis page.
File Access
Bottle and Cap, Stainless Steel
Updated March 13, 2019
27 oz, also comes in other sizes. Cap is also stainless steel, not plastic. The non-insulated model (single wall) has better reviews than the insulated model.
Carnosine Eye Drops (Can-C)
Updated March 17, 2019
Though listed here, this is the direct link to the distributor (not Amazon). Shipping is free. The site gives an excellent explanation of how it works.
Cycle Thermometer
Updated June 13, 2019
Diffuser (Large)
Updated January 20, 2019
Diffuser (Small)
Updated January 20, 2019
Instant Pot DUO 9-in-one, 3 quart
Updated February 9, 2019
Iodine Tincture
Updated April 28, 2023
Iodine Program
This page is under development. Working links will provide starting information. Please let us know about your interest in this page by emailing us here, and check back soon.
Iodine Education: Start Here
 Iodine's Many Roles
Learn About Iodine Dosing
Learn About Forms of Supplemental Iodine
Elements and Minerals
Salt and Pepper Mill, Electric
Updated February 25, 2019
Scale, Kitchen
Updated September 11, 2022
Food & Supplements Program
For Body Composition Scales, click here
Scale, Milligram
Updated August 30, 2022
This sample scale will measure weights down to 10 mg (click to enlarge)
Note that scales that have a 20-50 gm maximum will have the most accuracy at the lower ranges of 10 mg.
This set of tools that can help manipulate capsule contents
(click to enlarge)
Scales, Body Composition
Updated July 27, 2023
Food & Supplements Program
This page is under development. Working links will provide starting information. Please let us know about your interest in this page by emailing us here, and check back soon.
Bioelectrical Impedance Analysis (BIA) uses electrical waves to estimate water, fat, muscle and bone in the body…
Log Sheet
weight bia log pdf    docx (download) **
Spreadsheet
weight_spreadsheet.XLSXÂ ** (download)
Here are some brands and models I have used in the past. However, there is huge variation in accuracy. I use two scales to check against each other.
Etekcity ESF37
Etekcity Bioelectric Scale
Etekcity ESF37
Older Scale
This scale originally sold for over $100. The company was purchased and now its manufactured at far lower cost. Some negative reviews but still a good body composition scale for the price.
Screenshot as of 3/23/2022
Sesame Oil, Raw Organic
Updated April 17, 2019
Sinupulse
Updated August 25, 2021
Tongue Scraper
Updated March 8, 2019
Toothpaste, Fluoride-Free
Updated March 8, 2019
Our pick for a fluoride-free toothpaste with some anti-microbial essential oils.
Zinc Iodide
Updated July 31, 2023
Iodine Program
This page is under development. Working links will provide starting information. Please let us know about your interest in this page by emailing us here, and check back soon.
From Open AIÂ 7/31/2023
To create zinc iodide by mixing a zinc solution with potassium iodide, you’ll need a water-soluble zinc compound. Zinc chloride (ZnCl2) and zinc sulfate (ZnSO4) are commonly used zinc solutions for this purpose. Both zinc chloride and zinc sulfate are readily available and can be dissolved in water to create a zinc solution.
The chemical reactions with potassium iodide are as follows:
- Zinc chloride: ZnCl2(aq) + 2 KI(aq) → ZnI2(aq) + 2 KCl(aq)
- Zinc sulfate: ZnSO4(aq) + 2 KI(aq) → ZnI2(aq) + K2SO4(aq)
In both reactions, zinc iodide is formed when the zinc solution (either zinc chloride or zinc sulfate) reacts with potassium iodide (KI) in an aqueous environment. The resulting solution will contain zinc iodide, which is not very soluble in water and may precipitate out of the solution as a solid or remain in solution as a complex.
| Anions | Zinc | Potassium | Sodium |
|---|---|---|---|
| Iodide | 172 | 140 | 184 |
| Chloride | 432 | 34.2 | 35.9 |
| Bromide | 106 | 53.5 | 90.5 |
In this table, the anions (iodide, chloride, and bromide) are placed along the top row, while the cations (zinc, potassium, and sodium) are listed in the first column. The solubility values for each combination are provided in the respective cells.
Iodine Education: Start Here
 Iodine's Many Roles
Learn About Iodine Dosing
Learn About Forms of Supplemental Iodine
Elements and Minerals
