Glutamine
Updated April 21, 2024
Amino Acids
Neurotransmitters
IMPORTANT NOTICE
This information is for educational purposes only, to facilitate quality conversations between patients and their personal physician(s). Several essential considerations are required to safely administer any protocol for an individual. This information is NOT intended to diagnose, treat or encourage self-treatment of any medical condition.
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Glutamine, also called l-glutamine, is an amino acid, one of the most abundant in the human body. It is one of the three amino acids that make glutathione, the main detoxifier of the body.
Besides it’s detox function, it is used to nourish and support the lining of the gut. It is also used by athletes for muscle recovery.
Glutamine can be taken directly as a powder or pill. Its flavor is neutral and easy to take.
Glutamine is a chemical cousin of glutamate, which has both positive effects, and negative effects such as in monosodium glutamate. It is also a cousin of GABA, a multi-functional molecule that is considered calming. Medications such as Valium and Baclofen work in part by acting on GABA receptors in the brain and nerves.
References
Glutamate_transport_and_other_amino_acids_at_the_blood_brain_barrier.r
