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Thyroid Book Chapter 3: Essential Concepts and Hormones
Thyroid Program
Front Cover: Thyroid Algorithm A
TOC
Publishers
Dedication
Disclaimer
Testimonials: Deb, Sharon, Kristin, Susan, Rob
Ch 0: Introduction   edit
Ch 1: Use the Algorithm Right Away   edit
Ch 2: Forms of Thyroid Medication edit
Ch 3: Essential Concepts: T4, T3, RT3Â edit
Ch 4: TSH: A Failed Measure, and its replacement RT3Â Â
Ch 5: Thyroid Medication Adjustment
Ch 6: True Stories
Ch 7: Other Important Measures
Ch 8: Other Important Connections
Ch 9: Healing the Thyroid
Ch 10: Working with your Prescirber
————–
Chapter 1:
“A kid working at a MacDonald’s counter can adjust thyroid medicine better than this”
 — an anonymous philosopher
Summary Points:
- Many thyroid patients are dissatisfied with their thyroid care–you can take control!
- Over 95% of conventional physicians use TSH and T4 as the only tests to measure thyroid function
- Over 95% of conventional physicians use T4 (Synthroid, levothyroxine)
- This Thyroid Algorithm A (TAA) only requires three measures: Reverse T3, Free T3 and Free T4 to better understand thyroid function throughout the body
- This TAA provides understanding the need for BOTH T3 and T4 to best adjust thyroid levels
- This TAA is so simple that it can be utilized by anyone. The logic and science which follow can be left to those who want a better understanding
- There are three main thyroid hormones: T4, T3 and Reverse T3 (RT3).Â
- T4 is only made by the thyroid gland
- T3 and RT3 are made by most cells of the body
- For each cell, T3 is the gas and RT3 is the brake.
- All three can and should be measured with every thyroid measurement
- T4 and T3 are available as mediations; RT3 is made from T4.Â
- No medication regime can match natural thyroid function, but sometimes there is no choice but to use thyroid medication for short- or long-term therapy.Â
This book will focus on essential thyroid therapy. While this method is backed by long-standing quality science, those details will be saved for later chapters and books.
The reason that I am writing this book, despite there being so many already, is that I formulated a “Thyroid Algorithm” several years ago after my frustration with my mother-in-law’s thyroid care. I will save the story for a later chapter, but the degree of suffering that I witnessed, not only in her case, but so many, got me angry enough to engage a philosopher who came up with the statement above. Anyone can do it!
Since then, I have been teaching my patients to apply the Thyroid Algorithm, not only to feel better, but to know why and how to do it. I teach my patients to fish, at least those who want to…
I have chosen the word “Therapy” for the title, rather than “Treatment” or “Therapeutics”. All would have worked but for me the connotation of Therapy implies healing, rather than managing or curing. Our thyroid system can heal, even after resection or radiation. The thyroid gland is a small part of the thyroid-iodine-adrenal system. When thyroid medication is sub-optimally adjusted, it stresses other systems and ultimately becomes chronic due to the ripple effects. For most patients, the pattern has been brewing for a decade or more before the thyroid is addressed, in part due to incomplete testing and sub-optimal treatment strategy.
To heal well, the best approach is more comprehensive and therefore more holistic. Indeed, while we will focus on the logic of thyroid assessment and medication adjustment, it will all work better and deeper if this approach is a part of a multi-dimensional approach. The Holistic approach includes at the least: breath, sleep, water, food, movement, purpose, and stress management.Â
It is estimated that more than 50% of thyroid patients are dissatisfied with their thyroid status. The usual complaints are insufficient energy or stamina, a feeling of thickness, stiffness, slowness, coldness that can affect the hair, skin, joints, bowels, immune system, and brain. If you are reading this book then you have probably figured out that a Primary Care Provider or an Endocrinologist who only orders two or three thyroid labs is not going to be of any help. This is because the tests are incomplete and there are only three ways to go with T4 medication– up, down, or same. I’m excited to finally put this all down in a book to share with you!
Thyroid Book Chapter 0: Introductioin
Thyroid Program
Front Cover: Thyroid Algorithm A
TOC
Publishers
Dedication
Disclaimer
Testimonials: Deb, Sharon, Kristin, Susan, Rob
Ch 0: Introduction   edit
Ch 1: Use the Algorithm Right Away   edit
Ch 2: Forms of Thyroid Medication edit
Ch 3: Essential Concepts: T4, T3, RT3Â edit
Ch 4: TSH: A Failed Measure, and its replacement RT3Â Â
Ch 5: Thyroid Medication Adjustment
Ch 6: True Stories
Ch 7: Other Important Measures
Ch 8: Other Important Connections
Ch 9: Healing the Thyroid
Ch 10: Working with your Prescirber
————–
Chapter 0: Introduction
“A kid working at a MacDonald’s counter can be shown how to adjust thyroid medicine better than this”
— an anonymous philosopher
Summary Points:
- Many thyroid patients are dissatisfied with their thyroid care–you can take control!
- There are three main thyroid hormones: T4, T3 and Reverse T3 (RT3).
- T4 is only made by the thyroid gland
- T3 and RT3 are made by most cells of the body
- For each cell, T3 is the gas and RT3 is the brake.
- All three can and should be measured with every thyroid measurement
- T4 and T3 are available as mediations; RT3 is made from T4.
- No medication regime can match natural thyroid function, but sometimes there is no choice but to use thyroid medication for short- or long-term therapy.
This book will focus on essential thyroid therapy. While this method is backed by long-standing quality science, those details will be saved for later chapters and books.
The reason that I am writing this book, despite there being so many already, is that I formulated a “Thyroid Algorithm” several years ago after my frustration with my mother-in-law’s thyroid care. I will save the story for a later chapter, but the degree of suffering that I witnessed, not only in her case, but so many, got me angry enough to engage a philosopher who came up with the statement above. Anyone can do it!
Since then, I have been teaching my patients to apply the Thyroid Algorithm, not only to feel better, but to know why and how to do it. I teach my patients to fish, at least those who want to…
I have chosen the word “Therapy” for the title, rather than “Treatment” or “Therapeutics”. All would have worked but for me the connotation of Therapy implies healing, rather than managing or curing. Our thyroid system can heal, even after resection or radiation. The thyroid gland is a small part of the thyroid-iodine-adrenal system. When thyroid medication is sub-optimally adjusted, it stresses other systems and ultimately becomes chronic due to the ripple effects. For most patients, the pattern has been brewing for a decade or more before the thyroid is addressed, in part due to incomplete testing and sub-optimal treatment strategy.
To heal well, the best approach is more comprehensive and therefore more holistic. Indeed, while we will focus on the logic of thyroid assessment and medication adjustment, it will all work better and deeper if this approach is a part of a multi-dimensional approach. The Holistic approach includes at the least: breath, sleep, water, food, movement, purpose, and stress management.
It is estimated that more than 50% of thyroid patients are dissatisfied with their thyroid status. The usual complaints are insufficient energy or stamina, a feeling of thickness, stiffness, slowness, coldness that can affect the hair, skin, joints, bowels, immune system, and brain. If you are reading this book then you have probably figured out that a Primary Care Provider or an Endocrinologist who only orders two or three thyroid labs is not going to be of any help. This is because the tests are incomplete and there are only three ways to go with T4 medication– up, down, or same. I’m excited to finally put this all down in a book to share with you!
Book Titles Ideas

MIC Main TopBar (1 Menu)
Thyroid Therapy
Thyroid Adjustment for the Idiot
Thyroid Ideas, A Companion to Thyroid Algorithm
Iodine Practice
Iodine Ideas
Algorithmic Response Testing, the ART of Medicine
Your Body IS the Lab.
Book Titles Copy

MIC Main TopBar (1 Menu)
Algorithmic Response Testing, the ART of Medicine
Your Body IS the Lab.
Thyroid Therapy
Thyroid Adjustment for the Idiot
Iodine Therapy
Thyroid Adjustment for the Idiot
We are all idiots, or as I prefer to say it, “We are dogs doing calculus”. The amount we don’t know i vaster than the vastness of the material universe, but we delude ourselves by mastering one teeny tiny part. Yes, art, cell phones, delicious foods and our other creations make us proud of our intellect and life more enjoyable. Yet every one of us is intelligent to know, and to suppress the truth of our smallness in both space and in time.
Minds tend to create edifices to which they assign their identity, an illusion of immortality. Whether that edifice be a tower, a mount of cash, a corporation, or even a prodigy, once assigned it is hard for many to let go of, or change the shape of that edifice. When information comes along that requires a paradigm shift, there is huge upheaval, waste of resources and often human lives.Â
This is the status of thyroid therapy. There is a lot of wasted human lives because of a simple stuckness of a dominant profession. A paradigm shift was suggested decades ago but it has only been accepted by less than 5% of those who are in this convention field. Unfortunately, patients are not (yet) enabled to self-test and self prescribe, though this is loosening up, and in other countries many medications can be purchased without a prescription. On the other had, Canada has recently gone the other way by dramatically limiting the manufacture and provision of nutritional supplements (I guess the Canadian government is run by big pharma?)
Fortunately, information is power and quality information is quality power. Anyone with half a brain can apply a set of rules to the evaluation of thyroid and adjustment of thyroid therapy. In medicine, these rules are called a “protocol”. More specifically, a protocol is a series of steps that have been laid out in advance by experts with the intent of utilization by non-experts. For example, nurses are enabled to adjust diabetic and blood thinning medications without doctors orders using such protocols. In my decades serving various medical institutions, we saw our protocols work great. They standardize an approach and allow for the best response to each defined scenario. A protocol can also specify and quickly identify dangerous parameters and when to call in a higher level of support. In summary, protocols can be more efficient in resource and provide quicker and better outcomes.Â
The protocol in this book and on my website, which I call “Thyroid Algorthm A” allows for the use of three thyroid tests, Reverse T3, Free T4 and Free T3 to get a tighter handle on thyroid measurement and adjustment than the standard use of TSH and T4. I developed this algorithm in 2020 when I saw my mother-in-law harmed by improper thyroid adjustment. Though I tried to intervene, the distance from Pennsylvania to Florida plus the resistance of the endocrinologist led to failure. So instead of removing her cancerous thyroid at 88 years old improving her life, it took away her vitality and ultimately independence. I said to myself, “Any idiot can adjust thyroid”, and I set out to prove it by creating this algorithm. It is been in place for over four years and applied to hundreds of thyroid evaluations with over 95% applicability.Â
As stated in the disclaimer that begins this book, the best way to utilize this algorithm is to use it as a venue to discuss adjustment with your prescriber. If your prescriber is unwilling to work with you, then at the least you will know that you have the potential to feel better. Unfortunately, in some regions, finding a prescribing partner is difficult. But where there’s a will there’s a way and people have overcome larger obstacles than this. Zoom, Uber and the Internet have certainly made it much easier to get this done.
Â
Â
Â
Â
Thyroid Ideas Book Table of Contents
Thyroid Program
Front Cover: Thyroid Ideas
Publishers
Dedication
Disclaimer
Testimonials: Deb, Sharon, Kristin, Susan, Rob
Chapter 0: Abbreviations and Notation    edit
Ch 1: Theory vs Practice
Ch 2: TSH reflects Pituitary, NOT Thyroid Function
Ch 3: Thyroid Hormone is an Escorter of Iodine
Ch 4: Research on Cancer, Fat Metabolism, Digestive and Secretory Function Are Limited by Failure to Control for Iodine Levels
OLD LINKS REFERENCE ONLY, THEN DELETE
Chapter 12: Experiments and Current Formulas  edit
Appendix A: Tables and Chemistry  edit
Appendix C: Oxidative and Reductive Therapies  edit
References   edit
Index
Ch 1: Theory vs Practice
- In physics there are two branches–Theoretical Physics and Applied Physics. A frequent quip between characters in Big Bang Theory was that Theoretical Physicists (Sheldon) look down on Applied Physicists.
- Algorithms, Protocols, Clinical Pathways
- Outcome, Efficiency, and Satisfaction are three major measures of any Protocol
- Practical Matters May Prevent Things from being done optimally; how to compromise
- Sometimes small is bigger than big, but it works both positively and negatively
Ch 2: TSH Reflects Pituitary, NOT Thyroid Function
Thyroid Book Table of Contents Copy
Thyroid Program
Front Cover: Thyroid Algorithm A
TOC
Publishers
Dedication
Disclaimer
Testimonials: Deb, Sharon, Kristin, Susan, Rob
Ch 0: Introduction   edit
Ch 1: Use the Algorithm Right Away   edit
Ch 2: Forms of Thyroid Medication edit
Ch 3: Essential Concepts: T4, T3, RT3Â edit
Ch 4: TSH: A Failed Measure, and its replacement RT3Â Â
Ch 5: Thyroid Medication Adjustment
Ch 6: True Stories
Ch 7: Other Important Measures
Ch 8: Other Important Connections
Ch 9: Healing the Thyroid
Ch 10: Working with your Prescirber
————–
Ch 1: Essential Hormones: T4, T3, RT3
- This Thyroid Algorithm A (TAA) demonstrates 27 different Scenarios involving the permutations of three values specific thyroid measures, This addtiional precision, if it applies, provides a better understanding of individual thyroid function and need than using just one measure. Thyroid Algorithm A It suggests 9 different responses to these 27 scenarios, giving more flexibility and potential precision on understanding individual thyroid functioning.
- There are three main thyroid hormones: T4, T3 and Reverse T3 (RT3).
- T4 is only made by the thyroid gland
- T3 and RT3 are made by most cells of the body
- For each cell, T3 is the gas and RT3 is the brake.
- All three can and should be measured with every thyroid measurement
- T4 and T3 are available as mediations; RT3 is made from T4.
- No medication regime can match natural thyroid function, but sometimes there is no choice but to use thyroid medication for short- or long-term therapy.
- This TAA, when it applies, should improve satisfaction with thyroid interpretations (and therapies if applied as well). However there will remain a percentage of patients where the Total levels of hormones and Binding Globulins are required to best understand thyroid function, and often extend outside of the thyroid to the liver, adrenals, sex hormones, sugar/metabolic system and others.
- The TAA does not consider Binding Globulins and Total levels of T3 and T4, nor the concepts of T1, T1, and amino acids. These topics are saved for the companion book, Thyroid Ideas. The use of Total Levels of T4 and T3 will be used in a pending Algorithm B. After B is formulated, we will add to Algorithm A the criteria for whether Algorithm A or Algorithm B will best apply.
Ch 2: The Duel between TSH and RT3
- TSH is made by the pituitary and is not made by the thyroid
- TSH therefore reflects pituitary function, not thyroid function
- The pituitary can make its own T3 so it may not reflect what’s happening in the rest of the body
- Reverse T3 (RT3) is made by most cells of the body from T4
- RT3 is a better reflection of bodily need and function, similar to how HgA1c is used for diabetics
- RT3 also is affected by cortisol and adrenal function. By raising RT3, Cortisol “applies the brake”.
- In conventional medicine TSH is the primary biomarker for thyroid function.
- In holistic medicine, RT3 is the primary biomarker used to assess bodily need for thyroid hormone(s).
- In holistic medicine, TSH is not used for adjustment but optionally to check pituitary function.
- If only T4 is prescribed, there are only 3 options for adjustment: go up, go down, or stay the same.
- If T4 and T3 are prescribed, there are 9 options for adjustment, giving more opportunity to match bodily need.
- There are two main sources of thyroid hormone: pig and synthetic.
- T4 and T3 are both available as pork-sourced and synthetic
- The requirements for T4 and T3 vary from patient to patient. Therefore a pre-fabricated combination product, even when “naturally” sourced from pig, may not meet an individual’s short-term or long-term need.
- Most patients will need two forms of thyroid medication to optimally adjust thyroid.
- See the Table for the current available forms of thyroid hormone
Ferritin
Minerals: Magnesium, Selenium, Zinc (Iodine later)
Water-Soluble Vitamins: B’s and C
Omega-3 Oils
Fat-Soluble Vitamins: A, D, E, K
———————————————————————
Chapter 1: Essential Concepts: T4, T3, RT3
“A kid working at a MacDonald’s counter can be shown how to adjust thyroid medicine better than this”
 — an anonymous philosopher
Important Points:
- Many thyroid patients are dissatisfied with their thyroid care–you can take control!
- There are three main thyroid hormones: T4, T3 and Reverse T3 (RT3).Â
- T4 is only made by the thyroid gland
- T3 and RT3 are made by most cells of the body
- For each cell, T3 is the gas and RT3 is the brake.
- All three can and should be measured with every thyroid measurement
- T4 and T3 are available as mediations; RT3 is made from T4.Â
- No medication regime can match natural thyroid function, but sometimes there is no choice but to use thyroid medication for short- or long-term therapy.Â
This book will focus on essential thyroid therapy. While this method is backed by long-standing quality science, those details will be saved for later chapters and books.
The reason that I am writing this book, despite there being so many already, is that I formulated a “Thyroid Algorithm” several years ago after my frustration with my mother-in-law’s thyroid care. I will save the story for a later chapter, but the degree of suffering that I witnessed, not only in her case, but so many, got me angry enough to engage a philosopher who came up with the statement above. Anyone can do it!
Since then, I have been teaching my patients to apply the Thyroid Algorithm, not only to feel better, but to know why and how to do it. I teach my patients to fish, at least those who want to…
I have chosen the word “Therapy” for the title, rather than “Treatment” or “Therapeutics”. All would have worked but for me the connotation of Therapy implies healing, rather than managing or curing. Our thyroid system can heal, even after resection or radiation. The thyroid gland is a small part of the thyroid-iodine-adrenal system. When thyroid medication is sub-optimally adjusted, it stresses other systems and ultimately becomes chronic due to the ripple effects. For most patients, the pattern has been brewing for a decade or more before the thyroid is addressed, in part due to incomplete testing and sub-optimal treatment strategy.
To heal well, the best approach is more comprehensive and therefore more holistic. Indeed, while we will focus on the logic of thyroid assessment and medication adjustment, it will all work better and deeper if this approach is a part of a multi-dimensional approach. The Holistic approach includes at the least: breath, sleep, water, food, movement, purpose, and stress management.Â
It is estimated that more than 50% of thyroid patients are dissatisfied with their thyroid status. The usual complaints are insufficient energy or stamina, a feeling of thickness, stiffness, slowness, coldness that can affect the hair, skin, joints, bowels, immune system, and brain. If you are reading this book then you have probably figured out that a Primary Care Provider or an Endocrinologist who only orders two or three thyroid labs is not going to be of any help. This is because the tests are incomplete and there are only three ways to go with T4 medication– up, down, or same. I’m excited to finally put this all down in a book to share with you!