PABA (Para-Amino-Benzoic-Acid)
Vitamins
This page is under development. Working links will provide starting information. Please let us know about your interest in this page by emailing us here, and check back soon.
This page is under development. Working links will provide starting information. Please let us know about your interest in this page by emailing us here, and check back soon.
Background
Conventional vs Holistic Medicine
What is Stress? Its Characteristics?
What Causes Stress?
How Is Stress Treated Conventionally?
What Are the Alternative Treatments?
Next steps-Resources
Mind, body and spirit
Pain and Suffering
Emotions vs Feelings vs Affect vs Mood
Anxiety–nervous, worrysome, obsessive, stressed, tense
Depression–hopeless/helpless, sadness
Situational vs Disorder
Panic
Psychosis: Delusions, Hallucinations
Types of Anxiety: Generalized, Social, PTSD, Phobias, Other
Related Conditions: Anhedonia, OCD, ODD
Fight, Flight, Freeze
Adrenal Glands
Autonomic Nervous System
Psychotherapies: Talk Therapies
Cognitive-Behavioral
EMDR (Eye Movement Desensitization and Reeducation (Shapiro)
Other
Medications
SSRIs Selective Serotonin Reuptake Inhibitors: Prozac, Lexapro, Zoloft…
Benzodiazepams (Valium and family)
Hormones
Other
Metabolic Testing: Vitamins, Minerals, Aminos, Hormones, Inflammatory Markers
Gut-Brain, Leaky-Gut
Vagus Nerve and the Autonomic Nervous System (ANS)
Education: Information is power
Sleep : quality, quantity, blue light,
Breath & Mouth Taping: Nestor book **
Yoga
Heartrate
Neural
Oura Ring, other.
Core Nutrients: Food, Air, Water, Sun, Sleep, Movement, Connection
Food = sun, air, water and soil
Running a car at 70 mph vs 50 mph: more gas, more exhaust
Omega-3’s
B’s
Minerals including Iodine and Lithium
Aminos
Gut: Probiotics, Acids, Enzymes
Hormone Balancing: Adrenals, Sex, Thyroid, other
Alkalinization
Detoxification
Gratitude
Purpose
Serving Others
cohlife.org/stress-management **
Register for more info at cohlife.org/register **
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