Pain and Fatigue Blog

Lifestyle Factors

Food (Below)

Exercises ~ 3x/k

heat 20 min

ice 20 min

Topical

Ice

Heat

DMSO (70%, can include Hyaluronic Acid, Menthol Essential Oil)

Lidocaine Patch

Magnesium Gel

Modalities

Heat and Cold

Exercise

Acupuncture

Massage

Feldenkrais

Gut & Food

Gut: Absorption, Bowels

Gluten

Pro-Inflammatory Foods: Trans Oils, Sugar, Processed Foods, Preservatives, Glyphosate

Core Nutrients

Fat-Based Vitamins: Vitamin D, Vitamin K, Vitamin A, Vitamin E

Water-Based Vitamins: B’s, C

Second Tier Agents

Glucosamine

Boswellia (Frankincense)

Products

ADK Evail

Pharmaceuticals

Current Pharmaceuticals: Interactions, Side-Effects, Metabolism

NSAIDs

Narcotics

Synvisc injection

October 10, 2023

Immune Program

Do's

Explore Treatment Options–Benefits, Risks and Alternatives

Be Patient with Healing

Think in 2-3 month “Rounds”

Balance Strength, Stretch and Awareness

Think “Regionally”: at least one joint above and below

Dont's

Expect a Quick Fix for a Chronic Problem

Take “Pain Killers” before activities

Repetitive Motion (Biking)

Allow more than one steroid injection unless you are awaiting a joint replacement

Articles and Links

Lifestyle Factors

Food (Below)

Exercises ~ 3x/k

heat 20 min

ice 20 min

Topical

Ice

Heat

DMSO (70%, can include Hyaluronic Acid, Menthol Essential Oil)

Lidocaine Patch

Magnesium Gel

Modalities

Heat and Cold

Exercise

Acupuncture

Massage

Feldenkrais

Gut & Food

Gut: Absorption, Bowels

Gluten

Pro-Inflammatory Foods: Trans Oils, Sugar, Processed Foods, Preservatives, Glyphosate

Core Nutrients

Fat-Based Vitamins: Vitamin D, Vitamin K, Vitamin A, Vitamin E

Water-Based Vitamins: B’s, C

Second Tier Agents

Glucosamine

Boswellia (Frankincense)

Products

ADK Evail

Pharmaceuticals

Current Pharmaceuticals: Interactions, Side-Effects, Metabolism

NSAIDs

Narcotics

Synvisc injection

August 9, 2023

Knee Pain Program Copy

Do's

Explore Treatment Options–Benefits, Risks and Alternatives

Be Patient with Healing

Think in 2-3 month “Rounds”

Balance Strength, Stretch and Awareness

Think “Regionally”: at least one joint above and below

Dont's

Expect a Quick Fix for a Chronic Problem

Take “Pain Killers” before activities

Repetitive Motion (Biking)

Allow more than one steroid injection unless you are awaiting a joint replacement

Articles and Links

Lifestyle Factors

Food (Below)

Exercises ~ 3x/k

heat 20 min

ice 20 min

Topical

Ice

Heat

DMSO (70%, can include Hyaluronic Acid, Menthol Essential Oil)

Lidocaine Patch

Magnesium Gel

Modalities

Heat and Cold

Exercise

Acupuncture

Massage

Feldenkrais

Gut & Food

Gut: Absorption, Bowels

Gluten

Pro-Inflammatory Foods: Trans Oils, Sugar, Processed Foods, Preservatives, Glyphosate

Core Nutrients

Fat-Based Vitamins: Vitamin D, Vitamin K, Vitamin A, Vitamin E

Water-Based Vitamins: B’s, C

Second Tier Agents

Glucosamine

Boswellia (Frankincense)

Products

ADK Evail

Pharmaceuticals

Current Pharmaceuticals: Interactions, Side-Effects, Metabolism

NSAIDs

Narcotics

Synvisc injection

August 9, 2023

Hip Pain Program

Do's

Explore Treatment Options–Benefits, Risks and Alternatives

Be Patient with Healing

Think in 2-3 month “Rounds”

Balance Strength, Stretch and Awareness

Think “Regionally”: at least one joint above and below

Dont's

Expect a Quick Fix for a Chronic Problem

Take “Pain Killers” before activities

Repetitive Motion (Biking)

Allow more than one steroid injection unless you are awaiting a joint replacement

Articles and Links

Lifestyle Factors

Food (Below)

Exercises ~ 3x/k

heat 20 min

ice 20 min

Topical

Ice

Heat

DMSO (70%, can include Hyaluronic Acid, Menthol Essential Oil)

Lidocaine Patch

Magnesium Gel

Modalities

Heat and Cold

Exercise

Acupuncture

Massage

Feldenkrais

Gut & Food

Gut: Absorption, Bowels

Gluten

Pro-Inflammatory Foods: Trans Oils, Sugar, Processed Foods, Preservatives, Glyphosate

Core Nutrients

Fat-Based Vitamins: Vitamin D, Vitamin K, Vitamin A, Vitamin E

Water-Based Vitamins: B’s, C

Second Tier Agents

Glucosamine

Boswellia (Frankincense)

Products

ADK Evail

anxiety info (anxiety411)

Pharmaceuticals

Current Pharmaceuticals: Interactions, Side-Effects, Metabolism

NSAIDs

Narcotics

Synvisc injection

July 21, 2023

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March 6, 2023

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March 1, 2023

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January 8, 2023

Stress-Sleep-Spirit-Sexuality Program

Do's

Explore Treatment Options–Benefits, Risks and Alternatives
Be Patient with Healing
Balance Education, Lifestyle, and Treatments

Dont's

Expect a Quick Fix for a Chronic Problem
Take Medications unless symptoms are interfering; chose non- addictive agents

Articles and Links

anxiety

adrenals

brain-neuro-psych program

cortisol

sleep

Lifestyle Factors

Gut & Food (Below)

Core Nutrients

B Complex

Minerals incl. lithium & iodine