Pain and Fatigue Blog

March 6, 2023

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March 1, 2023

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January 8, 2023

Stress-Sleep-Spirit-Sexuality Program

This information is for educational purposes only, to facilitate quality conversations between patients and their personal physician(s). Several additional considerations are required to safely administer any protocol for an individual. This information is NOT intended to diagnose, treat or encourage self-treatment of any medical condition.

Do's

Explore Treatment Options–Benefits, Risks and Alternatives
Be Patient with Healing
Balance Education, Lifestyle, and Treatments

Dont's

Expect a Quick Fix for a Chronic Problem
Take Medications unless symptoms are interfering; chose non- addictive agents

Articles and Links

anxiety

anxiety info (anxiety411)

adrenals

brain-neuro-psych program

cortisol

sleep

Lifestyle Factors

Sleep: Quantity & Quality

Gut & Food (Below)

Core Nutrients

Omega-3 Oils (Essential Fatty Acids)

B Complex

Minerals incl. lithium & iodine

Niacin

Fat-Based Vitamins: D, K, A, E

Vitamin C

Gut: Probiotics, Gut-Brain

Second Tier Agents

Mind-Body

psychotherapy

breathwork: mouth taping

exercise

journaling/meditation

bodywork/massage

acupuncture

biofeedback

vagus nerve

Gut & Food

Gut: Absorption, Bowels

Gluten

Pro-Inflammatory Foods: Trans Oils, Sugar, Processed Foods, Preservatives, Glyphosate

December 10, 2022

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November 28, 2022

Surgery

Inflammation Program

This page is under development. Working links will provide starting information. Please let us know about your interest in this page by emailing us here, and check back soon.

Inflammation: Internal Fire

Gut and Inflammation

References from Pubmed

Ferroptosis is involved in regulating perioperative neurocognitive disorders-emerging perspectives.2021

Melatonin for the prevention of postoperative delirium in older adults-a systematic review and meta-analysis.2019

Recommendations for the nomenclature of cognitive change associated with anaesthesia and surgery.2018

Managing Chronic Inflammation.2006

Essential Fatty Acids (Fish Oils, Omega-3 Oils, other) (new tab)

Nothing-Boring-About-Boron.2015 (for inflammation) More on Boron here

ation.2014.mic.pdf

Astaxanthin and its Effects in Inflammatory Responses and Inflammation-Associated Diseases–Recent Advances and Future Directions.2019

selenium_and_inflammation.2009

November 23, 2022

Dry Mouth (Xerostomia)

Dry Mouth, or Xerostomia has several root causes….

This page is under development. Working links will provide starting information. Please let us know about your interest in this page by emailing us here, and check back soon.

Autoimmune: Confusion

Inflammation

Gut and Inflammation

Leaky Gut Syndrome

References (from pubmed)

Managing Chronic Inflammation.2006

Essential Fatty Acids (Fish Oils, Omega-3 Oils, other) (new tab)

Nothing-Boring-About-Boron.2015 (for inflammation) More on Boron here

Low-Grade Inflammation in Chronic Infectious Diseases Paradigm of Periodontal Infections

The Extra-Virgin Olive Oil Polyphenols Oleocanthal and Oleacein Counteract Inflammation-Related Gene and miRNA Expression in Adipocytes by Attenuating NF-κB Activation

!Chronic Low-Grade Inflammation in Elderly Persons Is Associated with Altered Tryptophan and Tyrosine Metabolism–Role in Neuropsychiatric Symptoms.2010

!Low-grade chronic inflammation in the peripheral blood and ovaries of women with polycystic ovarian syndrome.2011

Adipose Tissue Inflammation- A Cause or Consequence of Obesity-Related Insulin Resistance

!!!Effects of Lithium on Inflammation.2014.mic.pdf

Astaxanthin and its Effects in Inflammatory Responses and Inflammation-Associated Diseases–Recent Advances and Future Directions.2019

Comparative-effects-of-daily-and-weekly-boron-supplementation-on-plasma-steroid-hormones-and-proinflammatory-cytokines.2011

selenium_and_inflammation.2009

November 23, 2022

Sjogrens

Lupus has two forms, Systemic (Systemic Lupus Erythematosis, SLE), and Dermal (skin only). It is an autoimmune condition that attacks the blood vessels. In SLE, the kidneys and brain can be involved…