Pain and Fatigue Blog

March 7, 2025

Cervical Dysplasia, Cone Biopsy, LEEP, PAP Test

IMPORTANT NOTICE

This information is for educational purposes only, to facilitate quality conversations between patients and their personal physician(s). Several essential considerations are required to safely administer any protocol for an individual. This information is NOT intended to diagnose, treat or encourage self-treatment of any medical condition.

This page is under development. Working links will provide starting information. Please let us know about your interest in this page by emailing us here, and check back soon.

Cervical Dysplasia is a pre-cancerous condition that is usually detected by a PAP Test. When a PAP test comes back abnormal, the typical process is to repeat it a few months later, since it can be caused by certain vaginal infections or other conditions.

The usual treatment for persistent cervical dysplasia is a Cone Biopsy or more extensive LEEP Procedure.

Holistic options exist for women who are motivated to avoid such procedures.

Patients/Members will see more information below:

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January 8, 2025

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January 8, 2025

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January 8, 2025

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December 30, 2024

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May 10, 2024

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April 10, 2024

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December 21, 2023

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November 13, 2023

Leg Length Discrepancy Program

Joint Pain Program

IMPORTANT NOTICE

This information is for educational purposes only, to facilitate quality conversations between patients and their personal physician(s). Several essential considerations are required to safely administer any protocol for an individual. This information is NOT intended to diagnose, treat or encourage self-treatment of any medical condition.

Do's

Explore Treatment Options–Benefits, Risks and Alternatives

Be Patient with Healing

Think in 2-3 month “Rounds”

Balance Strength, Stretch and Awareness

Think “Regionally”: at least one joint above and below

Dont's

Expect a Quick Fix for a Chronic Problem

Take “Pain Killers” before activities

Repetitive Motion (Biking)

Allow more than one steroid injection unless you are awaiting a joint replacement

Articles and Links

arthritis is reversible

arthroscopic knee surgery

Lifestyle Factors

Sleep: Quantity & Quality

Environment (Toxins)

Food (Below)

Exercises ~ 3x/k

heat 20 min

closing sequence

cobra, bows, hero

ice 20 min

Topical

Ice

Heat

DMSO (70%, can include Hyaluronic Acid, Menthol Essential Oil)

Lidocaine Patch

Magnesium Gel

Modalities

Heat and Cold

Exercise

Acupuncture

Massage

Feldenkrais

Gut & Food

Gut: Absorption, Bowels

Gluten

Pro-Inflammatory Foods: Trans Oils, Sugar, Processed Foods, Preservatives, Glyphosate

Core Nutrients

Omega-3 Oils (Essential Fatty Acids)

Fat-Based Vitamins: Vitamin D, Vitamin K, Vitamin A, Vitamin E

Water-Based Vitamins: B’s, C

Second Tier Agents

Hyaluronic Acid

Glucosamine

Boswellia (Frankincense)

Products

arthritis_products_a_2015a

ADK Evail

Pharmaceuticals

Current Pharmaceuticals: Interactions, Side-Effects, Metabolism

NSAIDs

Narcotics

Synvisc injection

October 10, 2023

Immune Program

IMPORTANT NOTICE

This information is for educational purposes only, to facilitate quality conversations between patients and their personal physician(s). Several essential considerations are required to safely administer any protocol for an individual. This information is NOT intended to diagnose, treat or encourage self-treatment of any medical condition.

Do's

Explore Treatment Options–Benefits, Risks and Alternatives

Be Patient with Healing

Think in 2-3 month “Rounds”

Balance Strength, Stretch and Awareness

Think “Regionally”: at least one joint above and below

Dont's

Expect a Quick Fix for a Chronic Problem

Take “Pain Killers” before activities

Repetitive Motion (Biking)

Allow more than one steroid injection unless you are awaiting a joint replacement

Articles and Links

arthritis is reversible

arthroscopic knee surgery

Lifestyle Factors

Sleep: Quantity & Quality

Environment (Toxins)

Food (Below)

Exercises ~ 3x/k

heat 20 min

closing sequence

cobra, bows, hero

ice 20 min

Topical

Ice

Heat

DMSO (70%, can include Hyaluronic Acid, Menthol Essential Oil)

Lidocaine Patch

Magnesium Gel

Modalities

Heat and Cold

Exercise

Acupuncture

Massage

Feldenkrais

Gut & Food

Gut: Absorption, Bowels

Gluten

Pro-Inflammatory Foods: Trans Oils, Sugar, Processed Foods, Preservatives, Glyphosate

Core Nutrients

Omega-3 Oils (Essential Fatty Acids)

Fat-Based Vitamins: Vitamin D, Vitamin K, Vitamin A, Vitamin E

Water-Based Vitamins: B’s, C

Second Tier Agents

Hyaluronic Acid

Glucosamine

Boswellia (Frankincense)

Products

arthritis_products_a_2015a

ADK Evail

Pharmaceuticals

Current Pharmaceuticals: Interactions, Side-Effects, Metabolism

NSAIDs

Narcotics

Synvisc injection