Acetic Acid, Vinegar (Food Grade is 5%)

Updated March 2, 2023

Vinegar or Acetic Acid comes in 5% for eating, 6% for cleaning, up to 99% (“glacial acetic acid”). It is sold in 30% and 45% which is intended for dilution. Many vinegars are made from bases of corn or other grain; or fruits such as apple. Depending upon individual’s need for acid and current allergy pattern (grain, yeast/mold, tree fruits), different vinegars can have different effects.

Vinegar for Cleaning

Warning Are Homemade Vinegar Cleaners Safe for All Surfaces

Amazon Vinegar Link

Vinegar Types

Varieties, production, composition and health benefits of vinegars-A review.2016.pdf

Related Links

Acetate
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Vinegar for Eating, Medicinal Value

Effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes mellitus-a pilot study.2007

Vinegar: Medicinal Uses and Antiglycemic Effect.2006

Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects.2005

Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes.2004

citations vinegar and insulin 54

Apple Cider Vinegar

7 Potential Side Effects of Apple Cider Vinegar

For Patients/Members Only

File List including Spreadsheets