Table Test
Updated June 6, 2021
| Do’s | Rationale |
| G increase knowledge (readings) | Knowledge is power. Knowledge is inspiration. Be selective and critical, as there is lots of misinformation in the everyday media due to economic and political pressures. |
| sleep: at least 7.5 hours for adults; more for children | poor sleep is correlated with high blood pressure, diabetes, endocrine abnormalities, pain, depression, irritability, and poor performance; sleep quality is as important as quantity |
| gentle walk 1-3x/week; gentle yoga 1-3x/w | gentle exercise of these types are good for: stress reduction, good sleep, weight maintenance, strengthening, stretching, bone, internal organs, etc. |
