Nightshades
Updated January 12, 2021
Nightshades include tomato, eggplant, bell and hot peppers (not peppercorns), potato (not sweet potato or yam), regardless of the color of the skin. They also include tobacco and ashwaganda.
Approximately 5% of the population will have an autoimmune disease triggered and/or maintained by the use of nightshades, usually as food.
