Cauliflower

Updated December 25, 2021

Aloo gobi (Indian cauliflower & potatoes)

7 oz cauliflower
5 oz potatoes
1 Tbsp peanut oil
1/2 oz cashews
curry spices
ginger, garlic

Blend ginger, garlic, turmeric and curry powder (extra cayenne pepper, if desired) with a small amount of water in blender. Add oil to heavy pot and heat. Add the spice mixture, being careful not to splatter the oil. Add cauliflower and potatoes and cover, adding more water as needed to prevent burning. Salt to taste. Simmer covered about 20 minutes, until vegetables are cooked. Squeeze on a bit of lemon or lime and add fresh cilantro

Roasted Cauliflower Topping

Medium Head (16 oz flourettes) requires ____ EVOO and ____ of mixture below

This can be pre-mixed and stored in a glass jar:

In alpha order:

Everything 1/2 tsp except salt 1 tsp, paprika separate (last as decoration) 

    1. cardamon powder
    2. curry
    3. fenugreek
    4. garlic 1/2 tsp
    5. ginger
    6. nutritional yeast 1/2 tsp
    7. onion flakes (or minced) 1/2 tsp
    8. onion powder 1/2 tsp
    9. paprika
    10. pepper 1/2 tsp
    11. rosemary 1/2 tsp
    12. sage 1/2 tsp
    13. salt 1 tsp
    14. thyme 1/2 tsp
    15. turmeric

optional:

    • cumin
    • parsley
    • red pepper flakes or powder

External Links (new tab will open)

Gundry   cauliflower steak recipe