Immune Lecture
Updated November 13, 2023
Intro
Welcome
Center 2003
Background
Definitions
Immune System
Allergy
Infection
Intolerance
Inflammation
Physiology
Evaluation
History
Exam
Labs
Allergy Testing
What Weakens the Immune System
Sugar
Sleep Disruption
Toxins
Deficiencies
Allergens
Infections
Inflammation
Emotions and Thoughts (Mind)
Hormone Imbalances
Stress
What Strengthens the Immune System
Healthy Foods
Regular sleep
Regular exercise
Gratitude
Nutrients
Core Nutrients
Healthy Foods
Regular sleep
Regular exercise
Gratitude
Nutrients
Focused Supplements
Extra Iodine and Zinc
Allergy Holistic Approach
Allergy vs Intolerance
Allergy vs Infection
