This information is for educational purposes only. Several essential considerations are required to safely do these yoga routines. Doing these routines without proper supervision in three-dimensions (live!) may cause serious bodily harm or injury. Please be sure to obtain clearance from your licensed physician or practitioner before doing these routines. You are welcome to observe and take notes to facilitate quality conversations between you and your personal practitioners and teachers. This information is NOT intended to diagnose, treat or encourage self-treatment of any medical condition.