Nightshades include tomato, eggplant, bell and hot peppers (not peppercorns), potato (not sweet potato or yam), regardless of the color of the skin. They also include tobacco and ashwaganda.
Approximately 5% of the population will have an autoimmune disease triggered and/or maintained by the use of nightshades, usually as food.
Food & Supplements Program
Dairy is a hyper-controversial topic.