Food Blog
Nightshades
Nightshades include tomato, eggplant, bell and hot peppers (not peppercorns), potato (not sweet potato or yam), regardless of the color of the skin. They also include tobacco and ashwaganda.
Approximately 5% of the population will have an autoimmune disease triggered and/or maintained by the use of nightshades, usually as food.
Dairy
Food & Supplements Program
Dairy is a hyper-controversial topic.Â
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Forms of Dairy
Butter
Cheese
Cream
Ghee
Kefir
Milk
Sour Cream
Whey Protein
Yogurt