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Nightshades

Nightshades include tomato, eggplant, bell and hot peppers (not peppercorns), potato (not sweet potato or yam), regardless of the color of the skin. They also include tobacco and ashwaganda.

Approximately 5% of the population will have an autoimmune disease triggered and/or maintained by the use of nightshades, usually as food.

 

Dairy

Food & Supplements Program

Dairy is a hyper-controversial topic. 

 

Milk-nutrition-and-childhood-epilepsy–An-ex-vivo-study.2018

This page is under development. Working links will provide starting information.  Please let us know about your interest in this page by emailing us here, and check back soon.

Milk and Mylks Compared

Cheese Substitutes
(pending)


Forms of Dairy

Butter
Cheese
Cream
Ghee
Kefir
Milk
Sour Cream
Whey Protein
Yogurt

Related Links

Autoimmune Diseases

Calcium

Dairy Chemistry

Estrogens

Lactose & Lactose Intolerance

Whey Protein

Vitamin D

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